How to Get Rid of Double Chin?

Double chin appearance has become a common problem for many people today. In this week's article, we wrote about ways to get rid of the double chin appearance. In the content of our article; how to get rid of a double chin without surgery?, How do I get rid of a double chin?, How to get rid of my double chin? How can I get a rid of double chin? you can find answers to your questions.

 

What Is a Double Chin?

The double chin appearance is an image that occurs with the formation of a fat layer in the area under the chin. Double chin appearance, also called double chin, is a condition related to genetics, weight gain and skin health. With the loss of prominence on the jaw line, the double chin structure makes people look overweight and old. Double chin, which usually passes naturally, is treated with surgery. 

 

What Causes a Double Chin?

Double chin is an appearance that occurs for more than one reason. Factors such as skin type, eating habits, weight gain, and exercise habits directly affect double chins. In the jowl area, where skin structure and elasticity change, muscles weaken and sag, and fat accumulates. The causes of double chin appearance, which occurs as a result of excessive fat accumulation under the chin, are as follows

Weight Gain: Double chin usually occurs in cases of excessive weight gain and obesity. Uncontrolled weight gain causes fat to accumulate on the face and neck, resulting in the appearance of a double chin.

Aging: During the natural aging process, the skin loses its elasticity, causing the appearance of a double chin on the neck. Fat accumulation and loss of muscle firmness cause sagging under the chin, creating the double chin structure.

Genetic Factors: Body structure directly affects the body's tendency to accumulate fat, muscle strength and skin firmness. If there are people in the family with double chin problems, they may indirectly have skin prone to double chin formation.

 

How to Get Rid of Double Chin Naturally?

It is possible to get rid of the appearance of a double chin naturally with a change in lifestyle. To get rid of the appearance of a double chin naturally, diet, sports, special chin exercises and yoga are recommended. Diet and exercises improve the appearance of a double chin caused by weight loss. Special chin exercises, on the other hand, help to eliminate the double chin appearance of the jawline and help to achieve a tight skin. Apart from these, the tips for getting rid of a double chin naturally are as follows:

• You can help tighten by strengthening the muscles in the neck with facial exercises.
• Adopt a diet program consisting of balanced and nutritious foods. You should not consume processed foods and unhealthy foods.
• Drinking plenty of water keeps the skin moisturized and increases skin elasticity.
• By doing regular sports, you accelerate fat burning in your body and control calories.
• To maintain skin health, you should regularly moisturize your body and apply sunscreen.

 

Double Chin Exercises

There are simple movements to eliminate the double chin appearance and shape the jawline. When practiced regularly, double chin exercises help to strengthen the muscles in the neck area and tighten the skin. The double chin exercises that are often practiced to shape the jawline are as follows: 

Chin to Ceiling: This method, called chin-to-ceiling exercise, activates the jaw muscles. It is recommended to be done 15 times a day. In order to do the movement, the spine should be straight. You need to tilt your head backwards looking at the ceiling and direct your lower jaw slightly forward. You should hold this position for 10 seconds and repeat.

Lion's Roar: You should do the lion's roar 15 times a day. This involves opening the mouth wide and sticking out the tongue. Stay like this for 10 seconds and then repeat the movement.

Tongue Stretching: Tongue stretching helps to strengthen the muscles. Looking straight ahead, stick out the tongue as far as possible. For 10 times in 3 sets, the tongue is lifted upwards for 10 seconds. 

Ball Exercise: Place a 10-inch ball under the chin. 10 times, the chin is pressed against the ball and pressure is applied.

How to Get Rid of Double Chin Fast?

The only way to get rid of the double chin appearance quickly is surgery. Double chin operation provides to remove excess fat from the skin and to provide a taut structure. Double chin operations are preferred by people for a definitive solution as they permanently repair sagging and fat.

 

Double Chin Treatment

Double chin appearance can be treated with safe applications today. There are many surgical procedures that aim to reduce the appearance of a double chin or to permanently eliminate the appearance of a double chin. The treatments commonly used to get rid of the double chin appearance are as follows:

Facelift: Facelift operation aims to improve the entire skin. Sagging and lubrication in the lower part of the face are removed and the double chin appearance is repaired. After the sagging skin is removed, the skin is repositioned and the jaw line is sharpened.

Neck Lift: Neck lift surgery aims to tighten the skin in the jowl area. After the excess fat is removed, the muscles are tightened. The double chin appearance is improved by controlling the neck.

Liposuction: Jowl treatment with liposuction is performed by removing excess fat. By removing the fat accumulation under the chin, the double chin appearance disappears completely.

Double Chin Surgery: Double chin surgery is a treatment customized to improve the appearance of a double chin. It is preferred only for repairing the double chin structure. This method is the most effective surgery to treat the double chin appearance.

If you are also uncomfortable with the double chin appearance, you can contact us immediately for treatment. For information about treatments, you can visit our Facelift Turkey, Turkey Neck Lift, Liposuction Turkey, Double Chin Surgery Turkey pages.